Sensei once told my husband when he first began to study tea, to sit in the bathtub at home. He did, but it was so painful for him that he thought that sensei recommended it because it was almost a relief to sit on tatami after sitting on the cold porcelain! What she forgot to tell him was to fill the bath with hot water so that it would relax the muscles and tendons and help buoy up his weight.
Seriously, sitting seiza does not come naturally to us. I tell my students that they need to get into shape. Sitting once a week will only get you so far. It helps to sit a little bit every day and work up to longer and longer periods of sitting. I have my laptop computer on the coffee table and sit seiza while working on computer for as long as I can before I rest, or I sit seiza while watching TV to keep in shape. Breathing, and keeping your mind focused on your temae will also help.
Sometimes, sitting on the meditation seat helps, especially with the ankles. New students usually need a sitting aid such as this stool. One thing to be very sure of is if your feet and ankles are numb, please be very careful and not get up until you get the feeling back into your feet. We have time, and a good first guest will be able to tell a story, or discuss some aspect of the tea room, or utensils to help distract the other guests while the host recovers feeling in his legs. You can purchase one of these seats from SweetPersimmon.com. It comes in its own little carry bag that gives you a little extra padding, too.Another thing that I have discovered that helps is acupuncture. In fact, if you are in Portland, I recommend Working Class Acupuncture, because they charge a sliding scale $15-35 per visit. Very affordable. It is community acupuncture. They treat you in lounge chairs in one big room. You can stay for as long as you like. You can find other community acupuncture clinics all over the U.S.
Besides the pain of sitting seiza, acupuncture will help with a lot of other things, too.








