interesting article by Dr. Andrew Weil about the health benefits of green tea. In part two he talks about drinking matcha in the morning. I also drink matcha in the morning much like Dr. Weil. I don't go through the whole ceremony, but I do warm the bowl, scoop tea and whisk it to a froth. I always sit down to drink my matcha rather than stand in the kitchen and drink it.
When I was in Midorikai, I asked my sempai if I could make him a bowl of tea in the mizuya after class one day. I was very casual about it and didn't do a good job whisking it. He told me that every time I make a bowl of tea, I should whisk it as if I was making tea for the grand tea master: that I should put as much care and thought about making the tea as if I were in the tea room. Every bowl of tea, he said, was the real tea.
So make yourself a bowl of matcha and take the time to make a real bowl of tea.